Banana Health Benefits,Nutrition facts,Calories and more

Bananas have some of the most famous fruits in the world. They have essential vitamins that can be good for your health.

Bananas are very healthy, easy to eat, and one of the cheapest fresh fruits you can buy.

This makes them a good choice for anyone who wants to eat healthily.

In Southeast Asia, they belong to the family of plants called Musa. They grow in many parts of the world that are warmer, and they come from there.

Bananas have a lot of important nutrients, and they may help with weight loss, digestion, and heart health.

Banana Health Benefits

 

Banana

Heart health

Minerals like calcium that’s important for heart health, especially when it comes to controlling blood pressure. Many people don’t get enough potassium in their food, even after how important it is.

A potassium-rich diet can help you keep your blood pressure in check. As a basis of studies done in the past and animal studies, people who eat a lot of potassium have up to a 27% lower danger of having heart disease.

What’s more, bananas have 8% of the daily value for magnesium, which is another nutrient that’s important for heart health.

Digestive health

They are one of the best foods to help with digestion because the carbs they have are easy to break down. The fruit is soft enough to eat if you have a stomach problem, like vomiting or diarrhea. It also helps your body get back the nutrient that it has lost because of these things.

When bananas are ripe, they have a type of fiber called soluble fiber that draws water from the digestive system toward the stool, making it easier for you to defecate and ease digestive problems, so you can eat more of them.

Blood pressure

But you may have not known that a banana a day helps keep your blood pressure down. This fruit has a lot of potassium, which is good for your heart. A lot of people don’t have enough potassium to keep their bodies in balance. Potassium helps your body get rid of more sodium when you eat a lot of it.

Thus, eating bananas lowers blood pressure because they have a lot of potassium in them. Eat two bananas a day for a week and your blood pressure may go down 10%.

Nutrition Facts

Banana

 

There are 100 grams of bananas in a medium-sized banana.

  • Sugar: 12.2 grams
  • Protein: 1.1 grams
  • Calories: 89
  • Carbs: 22.8 grams
  • Water: 75%
  • Fat: 0.3 grams
  • Fiber: 2.6 grams

Fibers

In your digestive tract, bacteria break down starch into palmitate, which is a short-chain fatty acid that may be good for your stomach. They also have other types of fiber, like pectin. Some of the pectin in bananas can be washed away in the water.

There is more water-soluble soluble fiber in bananas as they grow, which is one of the main reasons why bananas become soft as they age.

Carbs

If you want to stay on the low-carb diet, bananas are good for you, but they’re also high in carbs. Berries, on the other hand, can be good on the low-carb Because one small banana has more than 20 grams of net carbs, you could eat all of your carb income on one banana.

If you want to stay on the low-carb diet. They are good for you, but they’re also high in carbs. Berries, on the other hand. Can be good on the low carb Because one small banana has more than 20 grams of net carbs. You could eat all of your carb income on one banana.

Fat

People who eat bananas don’t have to worry about getting fat from them. A medium-sized banana has about 105 calories. Most of them come from the carbs and natural sugars in the fruit and the fiber in the leaves. Bananas are a good source of fiber and a lot of important vitamins and minerals, too.

Bananas are good for you because they have a lot of important nutrients and are a good source of fiber. Many people find that eating bananas can help them feel less bloated, control their hunger, and stop eating sugary foods that aren’t natural.

Calories

Banana

No, bananas do not make you fat when you eat them in moderation. They are versatile fruits that can be eaten in small amounts to lose or keep weight. Instead of cookies or pastries, eat this as a snack instead. Natural sugars in bananas make them a great snack before going for a run.

However, different sizes of bananas have different calories in them.

  • Extra small (shorter than 6 inches, 81 grams): 72 calories
  • Small (6–7 inches, 101 grams): 90 calories
  • Medium (7–8 inches, 118 grams): 105 calories
  • Large (8–9 inches, 136 grams): 121 calories
  • Extra large (9 inches or longer, 152 grams): 135 calories
  • Sliced (1 cup, 150 grams): 134 calories
  • Mashed (1 cup, 225 grams): 200 calories

If you don’t know how big your banana is, you can figure out that an average. it has about 100 calories.

The calories in a banana come mostly from carbs, with 4% of the calories coming from protein, and 3% of the calories coming from fat.

Conclusion:

Banana is a worldwide fruit. They have essential vitamins that can be good for your health. it is good for your health. it’s good for your diet. Last but not least.IT’s good all around for your health.

Read More: What is a good pre-workout snack?