Egg, Recipe, Nutrition facts, Clories, Benefits and more

An egg is the inside of a bird’s hard-shelled reproductive body, which is thought of as food. This is made by chickens, ducks, geese, turkeys, guinea fowl, pigeons, pheasants, and quail in large amounts.

The whole egg is a good source of protein that is good for you (i.e., proteins that contain all the amino acids needed in the human diet). This is a way to stay healthy. There is a lot of proof that healthy people can eat two eggs a day every day.


Eggs. ...

Egg Recipe

The following are some excellent egg recipes to try if you happen to have an overabundance of whole eggs on your hands.

Sausage Tortilla Breakfast Bake

Sausage Tortilla Breakfast Bake

This dish is great for a special brunch. A hearty breakfast is a great way to start the day. By adding cayenne peppers, you can make it spicy. You can also make it less spicy by replacing the tomatoes and dried chilies with mild salsa. It can be used in many ways and is very simple.

Italian Cloud Eggs

Italian Cloud Eggs


In a cast-iron skillet, cook the egg yolks on top of nests of egg whites that have been whipped with Italian spices.

Smoked Salmon Deviled Eggs

Smoked Salmon Deviled Eggs


They go so well together: salmon with a creamy sauce and hard-boiled eggs. Pour the sauce on or serve it on the side; it’s good either way.

Southwestern Hash with Eggs


Before I retired, this all-in-one skillet dish was always asked for at office brunches. I think I’d leave out the eggs, double or triple the recipe, and wrap the pork mixture in warm corn tortillas.

Creamy Egg Salad

Creamy Egg Salad


There are so many ways to use this creamy egg salad. Putting it on a nest of mixed greens is one way to serve it. You can also put it in a sandwich or on your favorite crisp cracker.

Egg Nutrition



You can get 7 grams of high-quality protein in one egg, along with a lot of other nutrients and carotenoids. One egg has only 75 calories but a lot of good fat. Eat two eggs every day to improve your red blood cells and lose weight, says a study. It makes you feel full for a long time, which makes you feel full.  This is a way to stay healthy. People who are healthy can eat two eggs a day every day, according to a lot of different research. It’s good for you to eat eggs because they are a natural source of high-quality protein. This means that each large egg has six grams of protein and is a good or great source of eight important nutrients for just 70 calories. It can help with weight loss, muscle strength, brain function, eye health, and more because they have a lot of different nutrients that can help.


Good nutrition is important for your overall health. These are cheap and good sources of protein.


Good nutrition is important for your overall health. Eggs are a cheap and good source of protein.


Nutrition is an important part of being able to do well in sports. These are good sources of high-quality protein, which is important for building and maintaining muscle mass.

People who eat this get a lot of different nutrients from them, like high-quality protein, vitamins, and minerals.

It’s natural for eggs to have a lot of vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium, and iodine, which are all important for health. In addition, they also have vitamin A, as well as a number of other B vitamins like folate and biotin, as well as other important minerals like phosphorus.

Nutritional value of eggs


Nutritional value of eggs


Egg Calories




When you cook two eggs, how many calories are in each one? There are only about 148 calories in two eggs, which is about the same as two apples. When you make hard-boiled eggs, you don’t add any oil or butter, so they’re less fact. there is a great source of protein and nutrients.

This can be used in many different ways. From scrambling to poaching, there are a lot of ways to cook an egg to make it taste the way you want it to.

Calorie breakdown

In order to figure out how many calories are in an egg, you need to think about how big it is. You can expect a small egg to be a little fewer calories than a large one.

In this available direction, we’ve broken down the sizes of each type of food. Each size has the same number of calories as a large egg, which has 72 calories per 50 grams.

  • Small egg (38 grams): 54 calories
  • Medium egg (44 grams): 63 calories
  • Large egg (50 grams): 72 calories
  • Extra-large egg (56 grams): 80 calories
  • Jumbo egg (63 grams): 90 calories

Oil or butter is added to the pan when you cook the egg or serve it with bacon, sausage, or cheese. This makes the calorie count go up. The best way to eat healthily isn’t to choose food based only on how many calories they have. It’s better to choose foods that are high in nutrients and low in calories, which is called nutrient thickness. This is how nutrient-rich food is compared to its calories.

Egg Benefits

The first thing you should do to meet your protein needs is to add eggs to your food. eggs are a complete protein, which means they have all of the amino acids (building blocks of protein) that your body needs for growth, health, and repair.

People who are healthy can eat up to one whole egg a day in a heart-healthy way. These are great for older people because they have a lot of nutrients and are easy and cheap to get. They should have up to two eggs a day on a heart-healthy diet.


egg benefits


  • Vitamins B6, D, E, and K are found in eggs
  • Zinc helps your immune system
  • Phosphorus aids in healthy bones and teeth
  • Calcium helps your bones stay strong
  • Healthy fats
  • Vitamins A, B5, B12, and B2 add to your daily recommended requirement
  • Folate
  • Protein
  • Omega-3 enriched eggs have even more healthy fat and Vitamins A and E
  • Selenium is a cancer-fighting antioxidant

The bottom line

Whole eggs are a good source of protein, choline, selenium, and a lot of other nutrients and good things. If you want to add these nutrients to your food, eggs are a great way to do it.


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