Top10 Foods That Are High in Potassium

High in Potassium

Potassium is an important nutrient used to hold juice and electrolyte balance in the body. It also plays a binding role in the message of electrical motivations in the heart.

High potassium foods form leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes.

List of High Potassium Foods

 #1: Dried apricots

 High in Potassium

 

When buying dried apricots, a person should look for those that hold no counted sugar. They can eat dried apricots as a snack or count them to salads or main meals.